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Kətan toxumu suyunun faydaları

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Kətan toxumu, səhhət baxımından olduqca faydalıdır.

Bəs kətan toxumu suyunun hansı xeyirləri var?

İmmunitet.az həmin faydaları təqdim edir:

Kətan toxumu xəstəliklərin müalicəsində və qorunmasında istifadə edilir.

Omega 3 cəhətdən zəngin olan kətan toxumu ürək-damar xəstəliklərinə yoluxma riskini azaldır. Güclü antioksidan və xərçəngdən qoruyucu vasitədir. Qalın bağırsaq xərçəngi riskini azaldır.

Bəs kətan toxumu suyu necə hazırlanır?

Lazım olanlar:

1 stəkan su

1 xörək qaşığı kətan toxumu

Bir stəkan qaynar suyun içinə kətan toxumu əlavə edilir. 30 dəqiqə dəmləmək üçün saxlayın. Qatı halına gəldikdə isə çay hazır deməkdir.
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